Enjoy Ramadan with the yufeed app
Meanwhile on the site, read our experts’ blog posts on meal planning, meal preparation and hosting during the month of Ramadan and check out a selection of recipes below.
Download the yufeed app and use the daily iftar menu’s and suhoor recipes.
Healthy and Stress-free this Ramadan
Read our experts’ blog posts and celebrate Ramadan healthier and stress-free this year.
10 Ways on How to Stay Hydrated During Ramadan
With Ramadan being underway, I’m sure it’s safe to assume that many of us have had our fill of quality time with friends and families, and not to...
10 Traditional Suhoors from the Region
There is no denying the irony that is Ramadan; though Muslims across the world commemorate this month by fasting throughout the day, food is never...
Meal Planning & Preparing for Ramadan
With the holy month of Ramadan being just around the corner, I’m sure many of you are looking forward to the new change of pace; the shorter working...
How to Detox after Ramadan
The holy month has come to a close, and I’m sure some of you are left feeling sluggish and over-indulged. Let’s face it, you’ve had 30 days of...
What are the Best Make-Ahead Suhoor Dishes?
During Ramadan, we are limited to two main meals a day; one at sundown to break our fast, and the other before sunrise, to sustain us throughout the...
How to Break your Fast the Right Way
Though Ramadan is a time for healthy eating, this notion is lost on most of us. Typically, it feels inevitable that we don’t stuff our faces when it...
Energy Boosting Suhoors
Fasting all day, for 30 days straight is bound to leave you feeling exhausted. The good news however, is that there are two ways to an easy,...
What Not to do During Ramadan
As previously mentioned, dehydration is the biggest challenge we face during Ramadan. It is also rarely properly tackled, because once we break our...
How to Keep your Kids Hydrated During Ramadan
With Ramadan just around the corner, some of us are preparing for our child’s first month of fasting. The biggest worry here being, how do we keep...
Suhoor Recipes
Throughout Ramadan, Suhoor is just as crucial as the Iftar meal. It primes our bodies for the fasting hours ahead, supplying the necessary energy and nutrients. With prolonged fasting, there’s a risk of nutrient depletion, making it vital to consume a well-rounded diet to prevent dehydration and muscle loss. Suhoor should consist of a balanced combination of proteins, carbohydrates and healthy fats.
Don’t forget to also stay well hydrated with enough water, some herbal teas and avoid fruits and Ramadan traditional drinks!
