The holy month has come to a close, and I’m sure some of you are left feeling sluggish and over-indulged. Let’s face it, you’ve had 30 days of fasting, big iftars and/or suhours, and 2 – 3 days of Eid celebrations; your gut must be begging for a break!
For most of us, the urge to detox can be quite strong. I’m here to tell you however that going into it full throttle is not always best, but rather a smooth transition is so much more effective and sustainable. So, if you’re looking to restore your body’s metabolism, then note that sleep, hydration and healthy eating habits are all key.
If you’re still feeling unsure on where to go from here, check out the tips below:
- Start your day with a healthy breakfast; granola bowls, smoothies, eggs and toast, fresh fruits… etc are all great ways to kickstart the morning.
- Green lunches; opt for raw ingredients such a hearty salad with cruciferous vegetables, healthy fats such as avocados and nuts, lots of greens and a protein of choice. This is because raw foods tend to digest slowly and will keep you fuller for longer.
- Light dinners; go for grilled fish, chicken or any protein of choice with a side of roasted vegetables, and a small helping of carbohydrates, such as roasted baby potatoes, sweet potatoes, steamed rice or quinoa. Alternatively, you can also have a bowl of soup.
- Early dinners; be sure to have your last meal of the day at least 2 hours before going to bed, as sleeping on a full stomach will compromise your metabolism.
- Avoid sweets, processed sugars, processed foods and anything deep fried – give your body time to reset before getting back into the habit of allowing the occasional treat.
- Hydrate; I cannot stress this enough, at least 2 litres a day!
- Exercise; movement is just as important to boost your metabolism, get rid of bloating and aid with digestion.
- Sleep; at least 6 – 8 hours a night!
If you have any tips on how to get healthy after Ramadan, please share in the comments.
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