You ladies know what I’m talking about! With many of us being in that phase of life where health, quality and longevity are of the utmost importance, nothing rings louder than ensuring we get our protein fix for the day. And though there are countless options out there, I’m sure we can all admit that reaching our goals are at times, both challenging and tedious.

So, if you’re one of these women, then this blog post is for you!

Did you know that chicken is considered one of the best sources of protein available in the market today? This is due to its high content per 100g in comparison to other meats, it is also a lean, easily digestible and low-calorie whole food, making it an ideal addition to your weekly shopping list, and puts you well on your way to achieving your daily protein goals.

Still need more convincing? Please read on:

1. Chicken is a lean meat and has a high protein content; specifically chicken breast, which is predominantly made up of muscle fibres that are packed with proteins and are low in fat, meaning that the bulk of each bite consists of pure protein. Not only that, it is also a whole food, which means that you are relying less on supplements and heavily processed alternatives to reach your goals. In short, 100g of chicken breast contains at least 30g of pure protein, so depending on what numbers you’re aiming to reach, having a chicken breast with some salad or alongside your favourite vegetable is an easy way to get you there.
2. Chicken contains essential amino acids; getting a little bit into the science here, having enough chicken as part of a balanced diet provides you with the essential amino acids our bodies need for muscle repair and growth, which becomes increasingly important as we age. Since our bodies cannot naturally produce these amino acids on their own, regular chicken consumption is a great way to help us avoid or slow down loss of muscle mass as we get older.
3. Chicken is an easily digestible whole food; this is an extremely beneficial advantage given that our bodies are able to efficiently absorb the chicken that we eat, thus meaning that the bulk of the protein we consume are actually taken in and used for building and repairing muscle tissues.
4. Chicken is extremely nutrient dense; in addition to protein, chicken is high in vitamins and minerals such as selenium, vitamin B6 and vitamin B12. The presence of these micronutrients make chicken highly beneficial in supporting our immune systems, providing us with energy, enhancing our metabolism and aiding with red blood cell production.
5. Chicken is both satiating and low in calories; this is great for those of us with weight loss goals but don’t want to deal with hunger pangs. Since chicken is a highly satiable source of protein, we are kept fuller for longer post consumption and are less likely to snack in between meals, keeping unnecessary calories at bay. Furthermore, chicken is low in calories, making it an ideal choice for those of us looking to maintain or lose weight, but also follow a healthy and balanced diet.   

Are you convinced? If yes, please read on just a little bit more to ensure you get the best possible benefits the next time you go to the supermarket or the butchers.

When shopping for chicken, we highly recommend that you opt for the freshest available produce. The meat should feel firm, and there should be little to no odour. And most importantly, opt for chicken that is hormone, antibiotics and GMO free to ensure you are getting the best quality and nutritional benefits.  

Please check out the yufeed app for some easy and delicious, high protein chicken recipes!