Sweet Potato Muffins

Sweet Potato Muffins are a delicious and delightful way to introduce autumn to your children’s lunchbox. And not to mention, delicious!  

Sweet Potato Muffins

Serves : 6 – 8
Prep Time : 10 MINUTES
Cooking Time : 1 HOUR 15 MINUTES

Ingredients

  • Sweet Potato – 3 Large
  • All Purpose Flour – 1 Cup
  • Cinnamon – 1 tsp
  • Baking Soda – 1/2 tsp
  • Baking Powder – 1/8 tsp
  • Salt – 1/4 tsp
  • Coconut Sugar – 1/2 Cup
  • Vegetable Oil – 1/3 Cup
  • Egg – 2
  • Vanilla Extract or Beans – 1/2 tsp (optional)
  • Method

    – Pierce the potatoes with a fork and place on a parchment lined baking sheet. Bake in a pre-heated 200°C oven for 40 – 45 minutes, or until the potatoes are completely cooked through. Take out of the oven and set aside to cool.

    – Once cooled, peel off the skin and mash the potatoes with a masher until smooth and not at all lumpy – these should yield 1 1/2 cups worth.

    – In a large bowl, combine the flour, cinnamon, baking soda, baking powder and salt.

    – In a separate bowl, combine the sugar, oil, eggs, and vanilla (if using).

    – Stir the wet ingredients into the dry ingredients, and then add the mashed sweet potatoes and mix until nicely combined.

    – Use a ladle to pour the batter into a muffin tray.

    – Bake in a pre-heated 180 °C for 25 minutes or until a toothpick inserted into the centre of one of the muffins comes out clean.

    – Serve warm or at room temperature or pack as a school snack.


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