Pan Fried Sardines are a summertime favourite, topped with onions, lemon and a hint of red pepper. Finished off with a sprinkle of parsley for some freshness and goes great with a simple green salad or some well-seasoned boiled potatoes if you prefer a heartier meal.
Serves : 2
Prep Time : 5 – 10 MINUTES
Cooking Time : 10 MINUTES
Ingredients
Method
– Heat the olive oil in a pan over medium heat and add the onion until translucent.
– Add the garlic and fry for a few seconds.
– Add the sardines and sauté with the onion and garlic for 2 – 3 minutes.
– Add the chilli pepper and stir in to combine. Squeeze the lemon into the mix.
– Season with the salt and garnish with the parsley.
– Serve immediately with buttered bread.
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