This simple, yet elegant Mediterranean Baked Fish dish makes for a very easy weeknight meal. With easy-to-access ingredients, you can have dinner ready in less than 30 minutes!
Serves : 4
Prep Time : 10 MINUTES
Cooking Time : 20 MINUTES
Ingredients
Method
– Preheat oven to 220°C.
– Place the vegetables, capers and 1 tablespoon of the chopped parsley in a baking dish. Mix with 1 tablespoon of the olive oil, salt and pepper.
– Pat dry the fish. Rub with 1 tablespoon of the olive oil and season with salt. Sprinkle with the oregano and black pepper.
– Place the fillets on top of the vegetables in the pan, then drizzle with lemon juice.
– Place the pan in the oven and bake for 20 – 25 minutes (depending on the thickness of the fish; check at 15 minutes for very thin fillets), until the fish is flaky and cooked through.
– Garnish with the remaining 1 tablespoon chopped parsley and serve immediately with potatoes and a fresh salad.
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