Though aromatic and flavourful, cumin is also very popular for its health benefits and has long been used in traditional medicine as well as cooking. Here are just a few of the many reasons we love cumin:
- Aids digestion
- Fights bloating and upset stomach
- High iron content
- Improves cholesterol levels
- Promotes fat reduction
- Fights inflammation
- Has anti-aging components
- Fights diabetes
- Good for your bones
- Helps against stress
All these benefits and more can be obtained from just a small amount used to season your food. Surely wonderful news for parents of fussy eaters. Unlike fruits and vegetables that are harder to hide, spices such as cumin and turmeric can merely be added and dissolved into a dish – hopefully your little ones will be none the wiser. Great news, all around!
Stay tuned for WHY WE LOVE TURMERIC.
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